Wednesday, May 20, 2009

Baked Chimichanga Review

Tonight's meal was


Baked Chimichangas
8 ounces ground 90% lean beef or turkey
1/2 cup chopped onion
1/2 teaspoon minced garlic
1 cup chunky salsa
1 teaspoon chili seasoning
8 (6-inch) flour tortillas
1/4 cup no-fat sour cream
Heat oven to 475 degrees F. Spray a 9 x 13-inch baking dish with olive oil-flavored cooking spray.
In a large skillet sprayed with olive oil-flavored cooking spray, brown meat and onion. Stir in garlic, 1/2 cup salsa, and chili seasoning. Lower heat and simmer for 5 minutes. Spoon 1/4 cup meat mixture into center of each tortilla. Lightly spray tops with butter-flavored cooking spray.
Bake for 12 to 14 minutes or until golden brown.
For each serving, place a chimichanga on a serving plate, spoon 2 tablespoons salsa and 1 tablespoon sour cream over the top.
Serves 4 (2 each) Serving size - 2 chimichangas
Per serving: 276 cal, 8 fat, 2 fiber
Healthy Exchange: 2 bread, 1 1/2 protein, 3/4 vegetables
6 WW points
CHANGES
Added 1/2 cup shredded cheese to meat mixture
Added 3/4 cup shredded cheese to the top
Used 1/2 tsp chili powder instead of 1 tsp chili seasoning
I didn't have 90% lean beef so I used 3/4 lb of 85/15 ground beef
I used garlic powder instead of minced garlic

I put about 1/4 cup of the meat mixture into mine and a little over a 1/2 cup into Jim's. On top of Jim's I put about 1/2 cup of cheese and on mine I put about a 1/4 cup.
This changed the points to: 12
(wow. I changed alot. It's almost like a different recipe now lol)
JIM's REVIEW
3
He thought it had too much onion. If it had less onions it would have been a 4.
MEL'S REVIEW
3.5
I agree with Jim on it needing less onions. I loved how crunchy the tortillas got. The edges of mine were like baked chips.
OVERALL
We will definately be doing this one again but next time less onions. It was a quick and easy recipe. It had a lot of flavor. For Jim's dinner I served it with a side of beans with cheese on top.

I got this recipe from
http://www.recipegoldmine.com/wwbeef/baked-chimichangas.html

1 comment:

  1. Just wanted to let you know that we tried this recipe tonight and really liked it. We tried it with the Turkey. I figured if we never tried anything different, we wouldn't know the difference. Dan even thought I put too much salsa and sour cream on top. I was a little nervous about the portion sizes. I did not think it would fill us up, but it did. I couldn't even finish my second one. Thanks for the recipe.

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