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Chicken Parmigianino 
Ingredients:
2 large egg white(s), lightly beaten
1 Tbsp Italian seasoning
1 spray olive oil cooking spray
1 pound uncooked boneless, skinless chicken breast, thinly pounded (four 4-oz pieces)
1/2 tsp table salt, or to taste
1 tsp olive oil
1/2 cup dried bread crumbs
1 1/2 cup canned tomato sauce
1/2 cup part-skim mozzarella cheese, shredded
1 Tbsp grated Parmesan cheese
Directions:
First, preheat the oven to 350ºF. Spray an 8-inch square pan with light cooking spray.
In a small, shallow bowl place the egg whites. In another shallow bowl, mix the bread crumbs with salt and Italian seasoning and salt. Place the chicken in egg whites and coat each breast evenly. Then put the chicken in bread crumb mixture and evenly coat.
Spritz a large skillet with light cooking spray and add oil; heat over medium-high heat. When heated, put the chicken in the skillet and cook until lightly browned and no longer pink in center (approximately 4 minutes per side).
In a baking dish<>
Garnish with some fresh basil or oregano leaves.
Enjoy!
Servings: 4
Weight Watcher Points Value = 5 (WW POINTS)
CHANGES
The only change I made to this recipe was I added spaghetti noodles. That made it 9 points instead of 5.
JIM's REVIEW
3
He thought it had too much Italian Seasoning. If it had less Italian Seasonings, it would have been a 4. He also said it needed more sauce on the spaghetti noodles. But that was my fault not the recipes. I could and should have given him more sauce.
MEL'S REVIEW
4
I think it could have used a little less Italian Seasoning but not too much less.
OVERALL
We will definitely be doing this one again but next time I will only add ½ Tbsp of Italian Seasoning instead of the full tablespoon. It was a quick and easy recipe. The chicken was really juicy. Next time I will probably use spaghetti sauce instead of plain tomato sauce.
I got this recipe from
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