Weekly Weigh in - Gain

Today was my weekly weigh in. I'm up 0.6lbs. I was having a really hard time with this all morning (ok it's only 9:45am but still - I was up at 5:30) Then Jim called. The first thing he said was "Muscle"

I said "what?"

He said "Muscle weighs more than fat so if you're building muscle, it would make sense for you to have a gain."

I hadn't thought of that. Let's hope thats what it is because I'm not sure what else I can do. I walk a mile every night. I exercise most mornings. I'm eating healthy.

Today's weight was 221.6. I was hoping to be under 220. Here's to another week

sigh